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Mindful Well-Being: Nurturing the Four Core Seeds of Well-Being, 2nd Edition

by Kent Burnett, Ph.D. and Margaret Crosbie-Burnett, Ph.D.

Published April 15, 2024

Mindful Well-Being is a personal strength that results from the exercise of two skills: (a) mindful awareness of your attitudes and actions toward self and others in the present moment, and (b) making well-reasoned, constructive choices as you adapt to changes and challenges. This book offers the reader a map, model, and methods for nurturing and strengthening these skills.

        The integration of our many decades of research, teaching, and clinical experience is expressed in our Seeds of Well-Being Map and Model and our Cool Hand and I-MOVE methods for increasing your personal power to be more reflective, effective, and realistic in response to life’s everyday challenges, as well as more stressful events such as injury, illness, and disaster. We also suggest how the Seeds of Well-Being Model may be a useful guide to greater well-being for families, communities, and society.

Click Here to Link to Mindful Well-Being (2nd Ed.) on Amazon

Kindle Edition Coming Soon!

Check out our Mindful Well-Being Artwork and Poems Gallery.

Seeds of Well-Being Poems: Five Steps for Staying Constructive in the Face of Change and Challenge

by Kent Burnett, Ph.D. and Margaret Crosbie-Burnett, Ph.D.

Published August 27, 2019

This is a concise, simple to follow book that explains our Seeds of Well-Being Five-Step Model for staying cool and remaining as constructive as possible in the face of change and challenge. Poems accompany each of the steps and are intended to make learning about the steps more fun and memorable. The five steps are appropriate for teens, adults, and seniors who wish to get a better grip on non-constructive emotions and make mindful choices that better reflect who they are when they are some version of their "best self."

Click Here to Link to Seeds of Well-Being Poems Paperback and Kindle Editions on Amazon

Click Here to Link to Seeds of Well-Being Poems eBook on Apple Books